Week 29th of December to 4th of January
Hello again and welcome to the second week of my weight loss journal. Now, a little disclaimer: we all know new year's eve happened somewhere in this week, and we all know what that means for diets all over the globe. Since the point of these posts is to be honest, I must say last week I could have done a lot better. I've been so stressed about exam season (it starts tomorrow) and studying that I haven't been as good with exercising as I should and I haven't been paying as much attention to what I eat. But these little failures are part of the journey, if losing weight was easy I wouldn't need a weight loss journal for it. Let's jump in.
Measurements
Height: 164 cm
Waist: 91 cm (-1)
Hips:113 cm (-1)
Thighs:77 cm
Chest:113 cm (-1)
Food Journal
So what have I eaten last week? Besides the new year's year's eve sins that you can see on the pictures, I ate a lot more pasta than the week before. I had meatballs as well in tomato sauce and plenty of vegetables. The green liquid you see in one of the pictures is my normal breakfast - a green smoothie. Overall I think I could have done better and I'll try to get better this week.
Exercise
So...the exercise didn't go as well last week either. I exercised a total of 2 times, and both were dance workout videos (40 minutes each time).
